Spring Sports Meet the Coaches

Posted on: Wednesday, March 02, 2016

 

 

 
 

 

 


2016 FHS Girl's Lacrosse Tryout Information

Posted on: Friday, February 19, 2016

2016 Fairfax High School Girl’s Lacrosse – Tryout Information                                          

Tryouts are the week of February 22-26, 5:00 to 7:00 pm on the FHS turf field

Required Forms (You cannot participate without these forms signed and turned in!)

  1. Physical Examination Form (turned in to the Athletic Trainer)

  2. Emergency Care Information (turned in to the coach)

  3. FCPS Participation Form (turned in to the coach)

  4. FCPS Communicable Disease Form (turned in to the coach)

Players will be evaluated on the following:

  1. Attitude/Commitment

    1. Attend all practices

    2. Working hard

    3. Jogging to and from drills

    4. Practicing on your own

  2. Stick skills

    1. Throw/Catch – strong side and weak side

    2. Cradle and ground balls – 1 and 2 handed

  3. Individual Offensive and Defensive Skills

    1. Offensive:Face dodge/Roll dodge/Other moves

    2. Defensive:1 v 1 Defending (Body position and stick position)

  4. Lacrosse IQ

    1. Understanding defensive situations (fast break and settled defense)

    2. Understanding midfield/transition situations

    3. Understanding offensive situations (fast break and settled offense)

    4. Off ball skills/tactics

    5. Understanding the rules (3 second violation, shooting space violation)

  5. Coachability

    1. Are you attentive during practice?

    2. How easily can you put concepts into practice?

  6. Fitness

    1. Timed Mile

    2. Sprints (speed and endurance)

    3. Push Ups